Who doesn't love chocolates? But they are always considered
as guilty pleasures. Perhaps, not anymore. A lot of previous studies have
pointed out the health benefits of eating chocolate, especially the dark
variety and in moderation. Now, many health experts are suggesting that dark
chocolate may be heart-friendly too. In fact, it is often regarded as a
superfood because of the high levels of antioxidants - polyphenols and
flavanols - that it contains. Here are five reasons why chocolate is good for
your heart.
1. Protects the heart cells and blood vessels: According to
a study published in The Journal of Clinical Hypertension, dark chocolate is
rich in bioactive flavonols and theobromine that have a positive effect on the
cells of the heart and the blood vessels.
2. Boosts blood circulation: A study published in the
Journal of the American Heart Association suggests that dark chocolate is rich
in active compounds known as polyphenols that help in improving the circulation
of blood.
3. Regulates blood pressure: Studies have also shown that
eating dark chocolate may help in controlling high blood pressure.
4. Reduces risk of stroke: According to a Finnish study
published in the Journal Neurology, including dark chocolate in your diet is
linked to the reduced risk of stroke.
5. Lowers cholesterol: Another study published in the
Journal Hypertension indicates that eating about 100 grams of dark chocolate
every day may help in lowering the bad cholesterol and also increase the levels
of good cholesterol.
While dark chocolate may have many health benefits, you must
always remember that anything consumed in excess can have negative
repercussions. So, enjoy dark chocolate in moderation to reap its heart-healthy
benefits.
