Today hair loss is big problem in day to day life. But it is not fulfilled yet. So keep your
scalp healthy, but it’s also critical to pay attention to your diet. You can
have dry, frizzy, smooth or silky hair are the signs of your inside health.
Each strand is made up of cells that contain a tough protein called keratin and
they need to be constantly nourished with minerals and vitamins to make your
hair long and strong. So here, some tips to regrow hair with natural remedies.
Every one dream is long, strong and shiny hair.
Vitamin A
Vitamin A provides protection for your hair from
environmental toxins. It also helps produce sebum, oily secretions, in your
scalp that act as a natural conditioner, encouraging healthy hair growth. The
recommended dietary allowance of vitamin A is 700 to 1,300 micrograms per day
for women and 900 micrograms per day for men. Sweet potatoes, carrots, spinach,
cantaloupe, kale and broccoli are all rich sources of vitamin A, so including
them in your diet can encourage the development of healthy locks.
- Carrot
carrot every day for quick hair growth. The hair contains
the fastest growing tissues in the body and vitamin A is required for the
growth of every cell. It also helps the scalp in producing the natural sebum
oil which keeps it and the roots healthy to boost hair growth.
Vitamin E
Vitamin E is a natural antioxidant. It can help protect your
hair from becoming damaged from sun exposure as well as exposure to
environmental toxins. The RDA of vitamin E is 15 to 19 milligrams for women and
15 milligrams for men. In addition to being rich in biotin, avocados are also
rich in vitamin E, as are spinach and carrots.
- Avocado
Vitamin E improves the blood circulation and helps the
follicles work more efficiently to promote hair growth. It also maintains the
oil and PH levels balance which if exceeds can clog the hair follicles and stop
hair growth. Avocado is great source of Vitamin E and it is also rich in the
heart healthy monounsaturated fats. You can add it to your breakfast salt or
blend it into a green smoothie.
Vitamin C
Vitamin C is a natural antioxidant, providing protection for
your hair from toxins. It also helps you produce collagen, which is necessary
for hair production. The RDA of vitamin C is 75 to 120 milligrams per day for
women, with pregnant and breast-feeding women requiring more vitamins C. The
RDA for men is 90 milligrams per day. Smokers of both genders require more
vitamin C than other adults, with 110 to 125 milligrams as the RDA. Citrus
fruits, such as oranges and grapefruits, including juices, are good sources of
vitamin C. Others include kiwi, strawberries, tomatoes, red peppers, spinach
and broccoli.
- Citrus Fruit
Vitamin C for iron absorption therefore, you need to add
citrus fruits to your diet. Nutritionists recommend that one lime per day is
enough to get your daily dose of Vitamin C. You could also opt for oranges.
Vitamin C is also required for the production of collagen that make capillaries
that connect to the hair shafts strong thus, ensuring regular supply of
nutrients and quick hair growth.
Protein
As hair is made of protein, ensuring you have enough protein
in your diet is crucial for making hair strong and healthy. If you are not
consuming enough protein in your diet, your hair is likely to become dry,
brittle and weak. Extremely low protein diets may result in restricted hair
growth and even hair loss. Choose chicken, turkey, fish, dairy products and
eggs as excellent sources of protein along with vegetarian sources such as
legumes and nuts.
- Eggs
You hair is made up of protein, therefore it is important to
ensure that you have enough protein in your diet. Protein is the building block
of hair and eggs are one of the richest natural sources of protein.
Iron
Iron is an especially important mineral for hair and too
little iron is a major cause of hair loss. The hair follicle and root are fed
by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a
certain point, you may experience anemia. This disrupts the nutrient supply to
the follicle, affecting the hair growth cycle and may result in shedding.
Animal products such as red meat, chicken and fish provide iron with a high
bioavailability, meaning the iron is readily available to the body. Vegetarians
can raise their iron stores by including lentils, spinach and other leafy green
vegetables such as broccoli, kale and salad greens.
- Spinach and Other Dark Leafy Greens
Iron is an essential mineral that your hair cells require.
In fact, a deficiency of iron in the body may cause hair loss. When your body
is running low on iron, oxygen and nutrients are not getting transported to the
hair roots and follicles adequately which can inhibit growth and make your
strands weak.
