Health
is wealth, is an old saying but still holds quite a lot of value.
Liver is
considered one of the vital organs of the body which is responsible for
producing biochemicals necessary for digestion.
It helps in making proteins and is essential for blood clotting and
other important functions.
The
organ helps the body to fight off infections, controls cholesterol and also
removes toxins. As a matter of fact, our
body stores fat in different parts of the system which is later used as
insulation and energy.
The
accessory digestive gland is partially made up of fat, but in case, the fat
concentrations goes high, then a person may suffer from fatty liver, which is
not good for health.
There
are two types of fatty liver disease, one- alcoholic induced and another
non-alcoholic fatty liver disease. Here
are the food items which you must include in your daily diet, if you have a
fatty liver.
Coffee
Various
studies have shown that coffee lovers with fatty liver have comparatively
lesser damage than those who don’t drink caffeine. Adding coffee to your daily
routine may prove to be quite beneficial for the liver.
Green
Tea
Researchers
have found out that having green tea can help reduce the body fat, which in
turn improves liver function. Green tea has several benefits, so why not sip up
a cup of the same everyday?
Garlic
Garlic
is an essential ingredient of kitchen life and may help cure fatty liver. A
study published in Advanced Biomedical Research suggested that the flavouring
food can help reduce fat in people with fatty liver disease.
Broccoli
There
are people who simply don’t like the taste of broccoli. However, the vegetable
is known to prevent the build-up of fat concentration in mice, according to a
report in journal of Nutrition. Including more greens in your diet should be
your new mantra.
Soy
protein or Tofu
A study
conducted by University of Illinois on rats found out that soy protein or Tofu
might help in reduction of fat build up in the liver. Tofu, also known as bean
curd, is low in fat and high in protein, hence good for our health.
